1 Day Immersion – Yoga Nidra Workshop in Ubud, Bali / Indonesia
Rest and Restore – Soothe the soul and ease the mind
16th April 2020
Yoga Nidra is the brainchild of Satyananda from the Bihar School of Yoga. In Sanskrit, the word Yoga means ‘union’ and Nidra means ‘sleep’. In Yoga Nidra, we travel deep into the depths of our mind to heal the source of the thoughts or “vrittis”
Yoga Nidra uses the biological process of sleep to systematically release stored physical, emotional and mental tensions. Through exploring the edge between sleep and wakefulness, we are in connection with both our subconscious and conscious mind at the same time. In this state of consciousness, we allow emotions to be experienced knowing that we have the capacity to feel them from a grounded and calm inner presence.
Experience one day exploration of deep restoration, reflection and intention. Using the profound practice of Yoga Nidra, we will begin to restore the body, clear the mind and shift the habitual patterns that keep us from being calm, clear and balanced.
Thursday 16th April 2020 – 9AM to 5PM
Nalanda School of Higher Knowledge and Yogic Arts
The workshop includes:
Yoga Alliance recognised course – 6 YACEP accredited hours
Meet Your Teacher:
Head Teacher - teaches: hatha , vinyasa , yoga pranala mudra ,pranayama, yoga nidra, mantra, yoga business management and more
Linda Madani E-RYT500 is an inspired spiritual healer and yoga teacher. She has been living and practicing yoga on Bali since 1995, studying Pranala with respected Balinese healer Tjokorda Gde Rai.
Linda is a highly experienced teacher with students from throughout the world. She is registered yoga teacher with the International Yoga Alliance, a certified yoga therapist in both India and the USA and a member of the International Yoga Therapist Association.
Linda teaches throughout Asia and regularly leads yoga retreats on Bali. She is the owner and director of Intuitive Flow, Sanctuary for Yoga and Healing in Penestanan, Ubud, Bali where welcomes people with an open heart and shares the teachings and blessings she has received with much joy. Find out more about Linda and her teaching experience.