The first principles is to center your awareness by bringing it to the region of the chest. Become aware of the space within your ribcage, your heart center. This is the seat of your soul. This space is called the cave of hridayakasha. Within this cave, there is a flaming light. Focus on this small flame of light within you representing your individualised consciousness. There is a small flame of light very bright with no source in a dark cave, the cave of kriyadakasha. Connect with that small flame of light within you.
The second principle is to root your self into the energy of the earth. Like trees, human beings need to be rooted into the earth. Bring your awareness to the planes of contact between your feet and the floor, and feel your feet sinking into the energy of mother earth. As a result, feel the energy of mother earth rebounding back and ascending through your bones, muscles, flesh, and joints. You need only to be open and receptive to the energy of the earth, the energy of your mother. Feel the love that mother earth has for you and you will feel the power of mother earth.
3. Connection with the Sky
Become aware of the energy of the universe, the energy of father sky gently cascading upon your body just like a gentle light permeating your body not only through the nostrils but also through every pores and cells of your body. Be open and receptive to the energy of father sky, to the love that father sky has for you.
4. Spine as an Areal
Feel your spine as this connection between earth and sky. Feel your spine lengthening like an accordion. The top of the spine at your mid brain is reaching the sky and the tailbone is reaching the ground.
5. Fourth Fusion
Feel both energies merging within you in perfect balance. At times, you feel the fusion, at your heart centre, at other times at the navel, and at other times throughout the whole body. Having the energy of the earth and the energy of the universe within you is rare in human experience and yet, it is ideal for mental, emotional, physical and spiritual health.
Inhale from above as the energy of the earth ascends from below; as you exhale, send that connection into the earth. The breath is very important because it’s the vehicle of prana. The breath initiates and finishes the movement. Hold your breath at its top and bottom. Our lungs govern our breath and without breath we cannot survive.